Soul

In this Soul Hack Series post, I am sharing hope for anyone who has ever felt lost, broken or “off”. I have also included a guided meditation exercise to help …

I have been so focused on sharing projects from my new home with you as of late, that I am feeling a little ashamed to just now realize how long …

I know it has been a hot minute since I last wrote a soul hack post. You see.. While I certainly don’t mind being vulnerable, I prefer not to share …

With a little more time to reflect and a bit more lifeforce to actually execute now that my kids are finally back in school fulltime, I am doing my damndest …

Five years ago today , feeling lost, powerless and depressed,  I did something entirely impulsive.  Seeking a distraction from the helplessness I felt (the helplessness of a work-from-home mother barely …

With my kids back in school this week for the first time in six months, I am currently savoring my first moments of tranquility. No fighting, no snack requests and …

I am not gonna lie, my friends. As much as I am a homebody and introvert, these times have tested my sanity and evoked some of my old depressive tendencies. …

Just as the notion of “holistic” health care has recently shifted the paradigms of physical wellness, lately, I have been pondering the concept of “holistic beauty” as it relates to …