Self help

I know it has been a hot minute since I last wrote a soul hack post. You see.. While I certainly don’t mind being vulnerable, I prefer not to share …

Five years ago today , feeling lost, powerless and depressed,  I did something entirely impulsive.  Seeking a distraction from the helplessness I felt (the helplessness of a work-from-home mother barely …

I am not gonna lie, my friends. As much as I am a homebody and introvert, these times have tested my sanity and evoked some of my old depressive tendencies. …

Motherhood is not for everybody. Many of us simply weren’t born with the predisposition ideal for raising children- patience, selfless-ness and the ability to completely overlook peanut butter finger smudges …